Cortisol is often called the "stress hormone" as it helps manage stress, regulate metabolism, and modulate the immune ...

Plus, it typically leads to feelings of ‘overwhelmment’ or being unable to cope. Depending on the individual, stress can manifest itself in different ways and if left untreated or acknowledged, can ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

Effective time management skills can significantly enhance student performance by allowing them to use their time efficiently ...

Dixit stated that the methods used to address the issue depend on the root cause ... meditation and mindfulness; good vitamin ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

The “friend gap” in campus administrative culture is real. It doesn’t manifest in the same way for everyone, but it is ...

Holistic Health Club serves as an inclusive space for people of all different backgrounds to come together for the goal of ...

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

Managing your personal finances effectively is crucial for achieving financial stability and long-term wealth. Personal ...

Dharana at Shillim is a wellness retreat in Maharashtra offering a holistic approach to diabetes management. Combining ...