Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace, offers this advice: “As we gain insight into our child's world and ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

You don't need a sprawling space or a green thumb to find joy in these simple activities. Today, let's explore some mindful gardening practices you can try this fall to help melt away your stress ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.