Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

Getting started is simple, with an introductory video to explain how it works and others to learn meditation basics and practice daily mindfulness. The meditation exercises are varied for boosting ...

Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Coolangatta Save this event: An Introduction to Mindfulness and Meditation 4-week ...

We tested out the mindful eating practices on fresh fruit—watermelon, papaya, and grapes. We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described ...

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Joined by Rev'd Reid Humble, we will be doing some mindfulness activities such as colouring and building a zen garden. After this, we will go on a mindful walk around the area. Reid Humble will also ...