Pisces should be cautious and mindful today, as there’s potential for minor mishaps or emotional strain. Take extra care when traveling or driving, and engage in calming activities to maintain ...

Never push your knees toward the ground as this can end up injuring or tearing your groin muscles or tendons. Safe Activities for Knee Pain If you have medial knee pain, you may need some time to rest ...

Get your calendars ready, we’ve rounded up the best things to do in Hong Kong this November, including the much-anticipated POPFEST with iconic local and international artists, exciting pop-ups & ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

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These are the top five beginner exercises to start with ... fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly ...

Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle activities that will keep you active and exploring — and allow for fun.

this immersive weekend combines high-intensity interval training from Barry’s with mindfulness and recovery practices by Beyond Wellness. The retreat features activities such as sound meditation ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Coolangatta Save this event: An Introduction to Mindfulness and Meditation 4-week ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.