Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Discover 10 fun money management activities for adults to improve financial skills. From budgeting games to savings challenges.

The day after the presidential election, I walked into my school building, and before I could enter my office, a student, who ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

The effects of brain training games may be particularly important for older adults since memory and ... Meditation and mindfulness practices offer multiple benefits, including improved concentration.

When it comes to killing time, there are few activities better than building a Lego set. We all have fond memories of sitting ...