Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness ...

Malaika Arora is here to inspire if taking small steps to protect your peace and nourish your body is something you want to ...

Mindfulness teaches children to focus on the present moment ... Parents can support their children’s social lives by organizing playdates, attending school events, or encouraging participation in ...

Getting started is simple, with an introductory video to explain how it works and others to learn meditation basics and practice daily mindfulness. The meditation exercises are varied for boosting ...

In St. Tropez, the Grimaud villa exemplifies zen-like simplicity through its thoughtful design. Featuring natural materials ...

‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

This calming practice improves mindfulness, helping people relax and refocus ... Whether looking for creative activities, ...