Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Are you looking for field day games to create lasting memories with your friends and loved ones? Discover the fun field day ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...

Getting started is simple, with an introductory video to explain how it works and others to learn meditation basics and practice daily mindfulness. The meditation exercises are varied for boosting ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...

Yes, you can teach your teens about money without handing over ... Various account fees may apply for different types of transfers and activities. Only balances up to $5,000 earn the advertised ...

Recommended and teen-approved hotel choice: Grand Traverse Resort and Spa for its two indoor and one outdoor pool, indoor waterpark, arcade, bowling alley, escape room and virtual reality activities.

Available in seven pretty colors. Your teen’s expensive laptop needs to be protected and this puffy case by Bagsmart would be a well-priced and practical Christmas gift for your daughter. Available in ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

The city will promote walking and cycling to reduce emissions, green spaces for meditation and relaxation, mindfulness-based education, public community activities, healthcare and wellness centers and ...