Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

As a parent or guardian of a teen, you’ve had years of experience buying gifts for toddlers and gifts for kids. You’ve even mastered gifts for tween boys and gifts for tween girls, too. But if finding ...

Are you looking for field day games to create lasting memories with your friends and loved ones? Discover the fun field day ...