Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety ... his battle with depression when ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...