Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental disorder, many parents are looking for mindfulness activities for kids and ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...