Switch to thicker moisturizers or oils to protect your skin from dryness, and use sunscreen year-round to guard against UV ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Learn 9 practical skills to stay calm under pressure, enhance decision-making, and manage stress with clarity and poise in ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

Marter adds psychotherapy is a late comer to behavioural finance — which explores the psychology behind money decisions. Yet, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...