Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Dedicate 10 minutes of your morning to a mindfulness practice. This could be meditation, deep breathing exercises, or simply journaling to set your intentions for the day. Studies have shown that even ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.