Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...