Mindfulness involves paying attention to the present moment and can be practised through simple breathing exercises or ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

91% of UK adults experienced high or extreme levels of pressure or stress in the past year ... In a trial that examined both 'voluntary' exercise (in which the participants cycled) and involuntary ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Parents can practice mindfulness exercises at home with their children or enroll them in age-appropriate mindfulness ... Children often model their behavior based on the adults around them. Parents ...

Mindfulness and breathing exercises in yoga calm the mind, helping manage stress ... With expert guidance from practitioners, older adults can experience the transformative benefits of yoga, embracing ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Cancer: Exercise improves treatment outcomes, reduces fatigue, and enhances quality of life. Chronic respiratory diseases ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...