Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

While green therapy is one way to encourage mindfulness, the practice of mindfulness itself has become a popular ... In a ...

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits. These might sound like your grandmother's wisdom, but there's solid science ...

For those considering transitioning from medication to mindfulness therapy, consulting with a doctor is advised to determine the best approach.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily life. Top apps like Headspace, Calm, and BetterHelp offer tailored tools for ...

Phoenix Group Holdings (GB:PHNX) has released an update. Phoenix Group Holdings has announced that Brid Meaney, its Chief Risk Officer, exercised nil-cost options to acquire 22,601 ordinary shares ...

Sailing outside Norway, the two NATO carrier groups is currently training training with the Norwegian Armed Forces in an exercise named Strike Warrior 2024. “The ability of Norway and the Armed ...

rescue and search capabilities”, said Changi Airport Group (CAG). The live drill was part of a crisis simulation exercise, known as Exercise Bobcat, organised by CAG every year to test the ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not centered in ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...