Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. Mindfulness ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

We tested out the mindful eating practices on fresh fruit—watermelon, papaya, and grapes. We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described ...

As a parent or guardian of a teen, you’ve had years of experience buying gifts for toddlers and gifts for kids. You’ve even mastered gifts for tween boys and gifts for tween girls, too. But if finding ...

Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...