Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

We’ve rounded up 30 gift ideas for just about every type of in-law and at a range of price points, so you have options for gifting individually or as a couple.

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Innovative Modeling Aims to Curb Teen Drunken Driving Fatalities July 29, 2024 — New research is shedding new light on the complex issue of drinking and driving among teens and young adults in the ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Founded by student Alanna Sethi in Hong Kong, Helping Our Planet Earth offers workshops and events to encourage wellness and ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...

Gift buying is a walk in the park when you check out our list of the best gifts for walkers, from massage tools to earbuds to ...

Student mental health is in crisis, and excessive screen time is a significant factor. Here are four ways to help students ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...