Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...