For kids, mindfulness is a practice that can make them stay focused ... This helps them to recognize how their actions can positively affect the lives of others. Additionally, playing games that ...

Towards the back of the book, you'll also find useful notes for parents on other activities you can try with your kids when they're feeling a certain way. Whilst a lot of mindfulness books are aimed ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

these games are better experienced while docked. Sometimes, when things get a little overwhelming, the Nintendo Switch can be a really useful tool to practice some mindfulness - whether that be ...