Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.

The children’s group will consist of 5–6 children, and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for ...

These games can be enjoyed solo, in pairs, or in groups for a fun and fulfilling experience ... making it a relaxing and ...

Introducing relaxation techniques such as mindfulness, meditation, and deep breathing exercises can greatly ... Encouraging children to participate in social activities, clubs, or group projects ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

When it comes to killing time, there are few activities better than building a Lego set. We all have fond memories of sitting ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities can ... Meditation and mindfulness practices offer multiple benefits ...

Join us for a mindful nature connection experience ... and community. All adults are welcome, and no prior experience is ...

New research shows that heavy alcohol use among adults in the U.S. has persisted beyond the pandemic. In 2022, heavy alcohol ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

In the list below, you'll find a variety of lively Thanksgiving activities for adults, teens, kids and preschoolers, including Turkey Bingo, a holiday scavenger hunt, conversation starters ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.