Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.

Alcoholism support group ... practise mindfulness and stress relief here in the heart of the City. Every event is free of charge and open to all. To find out more, including our programmes for each ...

The children’s group will consist of 5–6 children, and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for ...

These games can be enjoyed solo, in pairs, or in groups for a fun and fulfilling experience ... making it a relaxing and ...

these games are better experienced while docked. Sometimes, when things get a little overwhelming, the Nintendo Switch can be a really useful tool to practice some mindfulness - whether that be ...

Introducing relaxation techniques such as mindfulness, meditation, and deep breathing exercises can greatly ... Encouraging children to participate in social activities, clubs, or group projects ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

When it comes to killing time, there are few activities better than building a Lego set. We all have fond memories of sitting ...