Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

‘Mindfulness’ is due a backlash, surely. And it starts here. Sort of. The authors, both psychologists, and one an experienced meditator with a lifelong interest in spiritual matters, originally set ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

Practices like meditation, mindfulness, and even simple relaxation techniques can help calm the mind, reducing stress and ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness city" and will launch a ...

Emotional well-being is an essential component of a child’s overall development. It shapes their ability to form healthy ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

OK, it may not seem like a natural pairing.

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...