Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Achieving the benefits of walking meditation may depend more on preferences than if there is sound. Try silent walking and ...

Capillary Technologies founder Aneesh Reddy, who leads the mindfulness-yoga initiative, calls for holistic wellbeing, ...

The festive lights are down, the holiday excitement has faded, and you're left feeling a bit... meh. Sound familiar? You're not alone! January can feel like ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness city" and will launch a ...

Practices like meditation, mindfulness, and even simple relaxation techniques can help calm the mind, reducing stress and ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Election Day is here. Voters are gearing up to head to the polls to cast their ballots for either Donald Trump or Kamala ...

If none of the above appeals or doesn’t apply, therapists and counselors are suggesting things like cognitive reappraisal, ...