Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Uncover what is mindful money management: a holistic approach to handling finances by being intentional, aware, and in control of your spending and saving habits.

Dance Movement Therapy also integrates mindfulness techniques, proven to reduce anxiety and depression. There is no equipment, no skill needed to start with Dance Movement Therapy. People can start by ...