Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Uncover what is mindful money management: a holistic approach to handling finances by being intentional, aware, and in control of your spending and saving habits.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Dance Movement Therapy also integrates mindfulness techniques, proven to reduce anxiety and depression. There is no equipment, no skill needed to start with Dance Movement Therapy. People can start by ...