Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

and “How can mindfulness practices reduce stress and improve wellbeing ... “What is a list of some effective mindfulness techniques that employees can practice at work and what are their ...

Regular mindfulness exercises can enhance the prefrontal cortex (responsible for focus and impulse control) and reduce the reactivity of the amygdala (associated with stress and fear). By teaching ...