and relaxation techniques, including mindfulness. Now, a study has found that mindfulness may be as effective as antidepressants in relieving anxiety. A study led by the National Institute of ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

There's a stress quiz to determine if you're ... Also, make time to relax and "perhaps having some breathing exercises, meditation, mindfulness; these are things that people have found quite ...

and “How can mindfulness practices reduce stress and improve wellbeing ... “What is a list of some effective mindfulness techniques that employees can practice at work and what are their ...