Mindfulness is trending and lots of people regularly ask, “What is mindfulness?” and “How can mindfulness practices reduce stress and ... effective mindfulness techniques that employees ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home. In today’s fast-paced world, children are exposed to increasing levels of stress, ...

Regular mindfulness exercises can enhance the prefrontal cortex (responsible for focus and impulse control) and reduce the reactivity of the amygdala (associated with stress and fear). By teaching ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Using the 333 rule as a way of grounding can invoke a state of mindfulness ... is for anxiety, stress, and other mental health conditions. Abdominal breathing and other breathing exercises ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...