Let’s be real, regulating stress is no easy feat ... But where does one even start this mindfulness journey? Ahead, TZR breaks down some expert-approved exercises to get you started that will help ...

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a ...

and relaxation techniques, including mindfulness. Now, a study has found that mindfulness may be as effective as antidepressants in relieving anxiety. A study led by the National Institute of ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...