Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Whether you’re looking to practice mindfulness, track your mood, or engage in personal growth activities, there’s an app that can fit seamlessly into ... health conditions and provides tailored ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

I’ve always loved Christmas shopping for my daughter as there are so many cute and practical things for her, many that I would secretly love to have myself! If you have a teen daughter, niece, or ...

The best savings accounts for teens are from SoFi Bank, Discover Bank, Capital One and Bethpage Federal Credit Union, which all offer above-average rates. Ashley Donohoe is a personal finance ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...