Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

The term was likely coined by Chögyam Trungpa Rinpoche, who used photography as a mindfulness tool. His approach focused on moving away from trying to capture the perfect shot and encouraged ...

Esther Ghey said she wanted to "give the gift of mindfulness to our children" to help pupils deal with anxiety and stress. Her campaign has already been introduced at her daughter's former school ...

Esther Ghey has credited mindfulness techniques with saving her life amidst the grief and said children impacted by traumatic events like the Southport stabbings could also benefit. Ms Ghey ...