Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

Unlikely Collaborators and filmmaker Julie Bayer Salzman launched Mindful Shorts, a free film series that promotes mindfulness and emotional well-being for all ages ...

Practice mindfulness: Practicing meditation and other mindfulness techniques helps us to become more self-aware, patient and emotionally stronger. Challenge negative thoughts: In Depression, people ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

He is in his early 70s. And everyday he runs. Well, it is something above a fast walk. I see him often as his route goes by ...

Both depression and PTSD can affect your mood, interests, energy levels, and emotions. It is possible to have both of these conditions at once, and your risk of having one may increase if you have ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.