Shilajit is good for vitality and vigor but its benefits are not limited to these Here is why expert touts this ayurvedic herb a superfood for muscles and cognition ...

Is drinking sparking water just as healthy as drinking still water? Which is more hydrating? Dietitians discuss still vs.

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and ...

Soup is a super nutritious dish and a lifesaver during winter. It's especially recommended for dinner because it's easy to ...

Healthy Moringa Ladoos combines superfoods into a delightful snack that boosts energy, strengthens immunity, and satisfies ...

The stark reality is that millions of children worldwide suffer from malnutrition, hindering their growth, development, and ...

“After establishing mineral consumption, determine what supplementation type makes sense for your herd to provide enough ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

According to Texas Ag Commissioner Sid Miller, there’s nothing more American than the freedom to choose what kind of food you ...