Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

A top doctor has shared a handy nutrition tip to get the most out of your strawberries - and it's all about embracing the ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

One of the more popular options is to use certain Pokemon as "tanks." These are Pokemon with often meager Attack and Speed stats, but their Defense and Special Defense stats help ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...