In an international trial of 713 adults in nine countries including the U.S. called SUMMIT, participants with heart failure ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Find inspirational and motivational Children’s Day quotes for students and teachers. Perfect for speeches, messages, and ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

and rewards can increase motivation. Apps and wearables that track progress and offer achievements make workouts more exciting, creating a sense of accomplishment and competition, which appeals to ...