The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Brandin Podziemski found motivation in offseason detractors giving the Warriors bulletin board material after his rookie year ...