Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

joining a fitness class could be the perfect option. Whether it’s yoga, Pilates, spinning, or a High-Intensity Interval Training (HIIT) class, working out in a group setting can keep you motivated and ...

Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Brandin Podziemski found motivation in offseason detractors giving the Warriors bulletin board material after his rookie year ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

In Edmonton, they’ve played an intense version of duck duck goose, gone sledding in winter and done Slip ’n’ Slide in summer.

Throughout numerous challenges Spc. Garron Viviano demonstrated consistent perseverance, perseverance that paid off by ...