Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Do you need some good luck motivational quotes for exams for your loved ones? Check out this article to learn more about some ...

Now,after Diwali, Sharvari is once again busy shooting for her most awaited upcoming film Alpha. In Alpha Sharvari will be ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Lya Bavoil is offering up a little "gym motivation" in her two-piece workout gear. In a new ...

These were especially helpful on hectic days when I needed extra motivation to get up and move. Another major selling point ...