The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates quick, easy exercises that you can do anywhere to help balance out your workday. Join us for ...

Method: After participants had completed a one mile baseline run, they were randomly assigned to participate in either one of two interventions (brief yoga exercises, motivational shouting exercises) ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...