In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

Aim for intrinsic exercise motivation, but if you can at least improve ... take ownership of each movement as you do it. If ...

Consumer satisfaction ratings indicated that participants who were assigned to the motivational and yoga exercise groups liked their interventions more than those assigned to the control group.

Whether it’s through group fitness classes ... By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling, lifelong relationship with fitness ...