In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...

The experiment divided preschool children into three groups before being allowed to draw ... Simply put, offering a reward in advance turns play into work. Intrinsic motivation is enough to sustain us ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

One way to gather feedback after a motivational speech is to use focus groups, which are small groups of participants who share their opinions and experiences in a moderated discussion.

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...