The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Now,after Diwali, Sharvari is once again busy shooting for her most awaited upcoming film Alpha. In Alpha Sharvari will be ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...