The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...