The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. There are bound to be some down days when you might feel it’s just ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.