Feeling a bit sluggish on the exercise front lately? Well, recent research might just kick your motivation into high gear. Turns out the real game changer for your health, according to new research, ...

MICHELLE KEENAN empowers people and organisations to achieve optimal wellbeing by providing customised wellness coaching ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

3. Leverage accountability and support: Women, who tend to be more social and collaborative, can benefit from support groups ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.