If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

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Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M." ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Apart from maintaining health, vitamins like folic acid are vital during a baby's development to ensure that the foetus's nervous system develops properly. Our bodies need minerals in minute but ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health. For example, saw palmetto and beta-sitosterol are commonly ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...