A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...