Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Kennedy has criticized the popular Novo Nordisk NOVOb.CO drug Ozempic, which is often prescribed for weight loss, saying it ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...