Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet ... never worth the risk. To build muscle, focus on two ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're on a weight loss journey, you might be wondering how to lose body fat while preserving the muscle mass you've ...

There is no “Ozempic diet ... GLP-1 for weight management to work with a registered dietitian to develop a healthy eating plan that supports muscle retention and your weight loss goals.” ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

If you'd like to have your diet reviewed by an expert ... which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said.