If you're trying to build muscle, that amount could be even higher ... While many meats do offer much higher protein counts, ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn which nutrients beyond protein can help support your fitness goals and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...